Strengthen, Stabilize, and Heal
Therapeutic exercises are a crucial component of comprehensive chiropractic care, designed to strengthen muscles, improve flexibility, and support long-term spinal health. Our doctors prescribe customized exercise programs tailored to your specific condition and recovery goals.
Core and Postural Focus
These exercises focus on core stabilization, postural correction, and functional movement patterns that support proper spinal alignment. By strengthening the muscles that support your spine, therapeutic exercises help prevent future injuries and maintain the benefits of your chiropractic adjustments.
Personalized for Your Recovery
Your personalized exercise program may include stretching routines, strengthening exercises, balance training, and ergonomic recommendations. Our team will teach you proper form and technique, ensuring you can safely perform these exercises at home to accelerate your recovery and maintain optimal health between office visits.